ชาแช่เท้า แช่ตัว สูตรลาเวนเดอร์ Lavender Herbal Bath Tea

Lavender herbal bath tea is a classic choice for beauty and spa rituals due to its numerous benefits for the skin and relaxation.

Lavender is renowned for its calming and soothing properties, making it an excellent addition to your self-care routine. Here are the benefits of using lavender herbal bath tea:

Aromatherapy: Lavender's gentle, floral aroma is famous for its calming and stress-reducing effects. It can help relax the mind, reduce anxiety, and promote a sense of tranquility during your bath.

Skin Soothing: Lavender has natural anti-inflammatory properties that can help soothe and reduce skin irritations, such as redness, itching, or minor burns. It's gentle and suitable for sensitive skin.

Relaxation and Sleep Aid: A lavender bath before bedtime can improve the quality of your sleep. The scent of lavender is known to induce relaxation and reduce insomnia, making it a perfect addition to your evening spa routine.

Muscle Relaxation: Lavender can help ease muscle tension and alleviate soreness. It's a great choice for a post-workout or stress-relief bath.

Stress Reduction: Inhaling the scent of lavender can lower cortisol levels (the stress hormone) in the body, helping you feel more relaxed and at ease.

Antioxidant Properties: Lavender is rich in antioxidants, which can help protect your skin from environmental damage and reduce the signs of aging. It can promote a healthy, radiant complexion.

Improved Mood: Lavender's aroma can elevate your mood, reduce feelings of depression, and provide mental clarity, making it an excellent choice for a midday or evening spa bath.