crystal and essential oil for better sleep

Using crystals and essential oils involves selecting items known for their calming and sleep-promoting properties. 

Crystals for Better Sleep
Amethyst - Known for its ability to soothe the mind and emotions, amethyst is great for promoting relaxation and deeper sleep.
Moonstone - Helps in calming stress and emotional instability, which can contribute to a more restful night.
Rose Quartz - Fosters an environment of warmth and love, which can ease nightmares and night terrors, particularly in children.

Essential Oils for Better Sleep
Lavender - Probably the most famous essential oil for sleep, lavender is known for its relaxing effects on the body and mind.
Chamomile - Offers calming and soothing properties that are helpful for treating insomnia and promoting a peaceful sleep.
Bergamot - Although it is a citrus and can be uplifting, bergamot is unique in that it is also very calming and can help reduce anxiety and stress before bedtime.

How to Use Them Together
Place the crystals on your bedside table or under your pillow to create a calming energy around your sleeping area.

Use essential oils in a diffuser in your bedroom about 30 minutes before you go to sleep. You can also place a few drops on a tissue or cloth near your pillow, or even mix them with a carrier oil and apply them to the temples or wrists.

Create a blend by mixing 2 drops of lavender, 1 drop of chamomile, and 1 drop of bergamot essential oil in your diffuser.

This combination of soothing crystals and essential oils can help create a tranquil environment conducive to restful sleep. Remember, the effectiveness can vary from person to person, so feel free to adjust the types and amounts of crystals and essential oils to suit your personal preferences and responses.